Weigh In record (no journal entry) for 25 June 2020
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69 kg
Lost so far: 3.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 32.41g | Prot: 144.47g | Carbs: 19.48g.
Breakfast: Café com Leite Integral. Lunch: Repolho, Tirolez Queijo Coalho, Carne do Peito de Frango (Assado, Cozido). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Tomates, Rabanetes. Snacks/Other: Dux Whey Protein Concentrado Chocolate, Mamão Formosa, Café com Leite Integral. more...
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Losing 0.9 kg a Week
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amisistavares's Weight History
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