Weigh In record (no journal entry) for 26 June 2020
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72.9 kg
Lost so far: 5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 19.64g | Prot: 46.30g | Carbs: 59.75g.
Lunch: 연어, 샘표 진간장, 양배추찜, 밥. Dinner: 한성기업 몬스터크랩, 방울 토마토, NOW 브라질넛, 야채샐러드 (드레싱없이), 브랜드닭 오리지널 훈제 닭가슴살, 올리브기름, 식초, 소금, 후추. Snacks/Other: 자두. more...
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1999 kcal
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Exercise:
칼소폭 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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