Weigh In record (no journal entry) for 25 June 2020
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84 kg
Lost so far: 40.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 62.57g | Prot: 94.15g | Carbs: 207.57g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado, Alface Romana, Tomates Cereja, Abobrinha Cozida, Banana Prata, Camil Arroz Branco (50g), Feijão Preto Cozido. Lunch: Scala Queijo Prato, Sadia Mortadela Defumada, Casa do Pão de Queijo Pão de Queijo Mini, Plus Vita Pão de Milho. Snacks/Other: Parmalat Leite Integral, Bauducco Cereale & Frutas em Pedaços, Santa Helena Paçoca Diet. more...
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Gaining 3.5 kg a Week
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nathanbruck's Weight History
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