Weigh In record (no journal entry) for 25 June 2020
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77.7 kg
Lost so far: 6.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 91.03g | Prot: 124.40g | Carbs: 123.31g.
Breakfast: Café, Nestlé Leite em Pó Ninho, Pasta de Amendoim, Queijo Parmesão (Ralado), Queijo Mozzarella, Amafil Massa para Tapioca (20ml), Ovo. Lunch: Psyllium, Costela Bovina Assada. Dinner: Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Inhame (com Sal, Escorrido, Cozido, Fervido), Frango Desfiado. Snacks/Other: Café, Pipoca com Manteiga (em Óleo), Tangerinas, Body Action Isolate Definition 100% Protein Isolate. more...
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2116 kcal
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Exercise:
Washing Dishes - 1 hour and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours. more...
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Losing 0.6 kg a Week
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