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Taylan Bayram
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25 Jun 20

Taylan Bayram's Journal, 25 Jun 20

 
Şükürler Olsun Düşüyor 💪😏
94.4 kg Lost so far: 10 kg.    Still to go: 12.4 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 25 June 2020:
1818 kcal Fat: 92.43g | Prot: 132.15g | Carbs: 110.76g.   Breakfast: Sütaş Light Yoğurt, Haşlanmış Yumurta, Untad Hamburger Ekmeği, Çedar Peyniri. Dinner: Tatlı Kavun, Tavuk Budu. Snacks/Other: Mercimek Çorbası, Ülker Hanımeller Çokodamla. more...
2617 kcal Exercise: Swimming (slow) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
Losing 1.2 kg a Week

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Comments 
Tebrikler 👌👏👏👏 
25 Jun 20 by member: Nihal814
Rica ederim . Düzenli yemek hepsinden daha önemli 🙏 
26 Jun 20 by member: Taylan Bayram

     
 

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