Nrgizado's Journal, 25 Jun 20

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Weigh In record (no journal entry) for 25 June 2020

87.2 kg Lost so far: 0 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2020:

1969 kcal

Fat: 69.60g | Prot: 119.45g | Carbs: 211.07g. Breakfast: Ilolay Leche Descremada, Nesquik Nesquik. Lunch: La Paulina Queso Dambo, Tonadita Queso Cheddar, Coca-Cola Coca-Cola, Pan Francés, Bollo, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Knorr Sopa de Verduras con Fideos Dedalitos. Snacks/Other: Coca-Cola Coca-Cola. more...

2152 kcal

Exercise: Walking (slow) - 3/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Nrgizado's Journal, 25 Jun 20

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Nrgizado's Weight History