Weigh In record (no journal entry) for 25 June 2020
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73.5 kg
Lost so far: 6.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 99.60g | Prot: 78.99g | Carbs: 16.70g.
Breakfast: Bulletproff. Lunch: Peito de Frango, President Manteiga sem Sal, Brócolis. Dinner: Scala Queijo Prato, Pepino Japonês, Ovo, President Manteiga sem Sal, Arroz de Couve Flor, Salada de alface/ pepino. more...
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Losing 1.8 kg a Week
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