Laís da Hora's Journal, 25 Jun 20

Laís da Hora's Profile | < Previous Entry |Next Entry >

São João 😣

76 kg Lost so far: 2.7 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2020:

1065 kcal

Fat: 21.72g | Prot: 168.49g | Carbs: 52.91g. Breakfast: Ovo (Inteiro), Clara de Ovo. Lunch: Milho Verde Cozido, Abóbora Moranga, Sadia Filé de Peito de Frango. Dinner: Peras, Sadia Filé de Peito de Frango. more...

2580 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 6.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Laís da Hora's Weight History

View Complete History

Laís da Hora's Journal, 25 Jun 20

Submit a Comment

Laís da Hora's Weight History