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Laís da Hora
Journal
25 Jun 20
Laís da Hora's Journal, 25 Jun 20
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São João 😣
76 kg
Lost so far:
2.7 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2020:
1065 kcal
Fat: 21.72g | Prot: 168.49g | Carbs: 52.91g.
Breakfast:
Ovo (Inteiro), Clara de Ovo.
Lunch:
Milho Verde Cozido, Abóbora Moranga, Sadia Filé de Peito de Frango.
Dinner:
Peras, Sadia Filé de Peito de Frango.
more...
2580 kcal
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 6.1 kg a Week
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Laís da Hora's Weight History
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