Weigh In record (no journal entry) for 25 June 2020
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77 kg
Lost so far: 16 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 32.34g | Prot: 91.24g | Carbs: 114.84g.
Breakfast: Telur Rebus, Bengkoang, Daun Bawang, Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Instant Oatmeal. Dinner: Telur Asin, Putih Telur Matang, Buncis, Saus Tiram, Bawang Putih, Bawang Merah, Udang, Nasi Merah, Sawi Putih, Wortel, Pakcoy, Telur Rebus. Snacks/Other: Buah Pir. more...
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Losing 0.7 kg a Week
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NoorHafizha's Weight History
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