Weigh In record (no journal entry) for 25 June 2020
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88 kg
Lost so far: 22 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 91.49g | Prot: 85.77g | Carbs: 93.86g.
Lunch: Lavaş, Mevsim Salata, Adana Kebap. Dinner: Mevsim Salata, Etli Kuru Fasulye. Snacks/Other: Tatlı Kiraz, Sade Maden Suyu, Kavrulmuş Kabak Çekirdeği, Çiğ Badem, Sade, doğanay, su, kayısı, Herbal Tea, ceviz. more...
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Losing 2.8 kg a Week
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OmerÖzdeniz's Weight History
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