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dibella666
Journal
25 Jun 20
dibella666's Journal, 25 Jun 20
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Weigh In record (no journal entry) for 25 June 2020
54.6 kg
Lost so far:
2.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2020:
3145 kcal
Fat: 162.40g | Prot: 150.31g | Carbs: 269.86g.
Breakfast:
Tropeira Peito de Frango Desfiado, Starbucks Pão de Queijo Recheado.
Lunch:
Real Peito de Frango, Carrefour Couve Flor, LAR Brócolis .
Dinner:
Coop Pão de Queijo.
Snacks/Other:
Club Life To Go Palha Italiana.
more...
2039 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 4 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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dibella666's Weight History
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