Weigh In record (no journal entry) for 25 June 2020
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80 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 42.99g | Prot: 142.13g | Carbs: 158.84g.
Breakfast: Yoplait Max Protein (Capuccino), Herdez Salsa Taquera, Sabori Pechuga de Pavo, San Juan Claras de Huevo, Esmeralda Queso Oaxaca Light, Huevo, Aceite de Oliva. Lunch: Coca-Cola Coca-Cola, Salmón al Horno o a la Parrilla, Goya Quinoa Blend With Brown Rice. Dinner: Peñafiel Twist con Limón y Sal, Herdez Salsa Taquera, Sabori Pechuga de Pavo, Esmeralda Queso Oaxaca Light, Ligeritas Tortillas, Danone Yopro 15G Proteína . Snacks/Other: Chiligrin Chile en Polvo Extra, Valentina Salsa, Sandía, Ferrero Tic Tac. more...
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Losing 0.7 kg a Week
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