Weigh In record (no journal entry) for 25 September 2018
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64.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1713 kcal
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Fat: 62.93g | Prot: 66.69g | Carbs: 232.69g.
Breakfast: Зеленый Чай, Овсяная Каша на Молоке. Lunch: Салями, Красное Яблоко, Банан. Dinner: Творог 9%, Кефир 2,5%. Snacks/Other: Макдональдс Молочный Коктейль, Слойка с Яблоком, Зеленый Чай. more...
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2623 kcal
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Exercise:
Vacuuming - 2 hours, Cleaning - 2 hours, Squats (Legs) - 8 minutes, Walking (moderate) - 5/kph - 2 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 52 minutes. more...
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