Weigh In record (no journal entry) for 25 June 2020
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81.2 kg
Lost so far: 4.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 55.70g | Prot: 89.30g | Carbs: 41.74g.
Breakfast: Cinnamon, The Counter Imported Swiss, Egg White, Blue Diamond Almond Breeze Almond Coconut Blend Milk, PAM Organic Olive Oil Cooking Spray. Lunch: Native Forest Organic Hearts of Palm, PAM Organic Olive Oil Cooking Spray, Alpine Lace 25% Reduced Fat Swiss Cheese, Applegate Farms Oven Roasted Turkey Breast, Crepini Egg Wraps with Cauliflower. Dinner: Roundy's Parmesan Fancy Shredded Cheese, Zucchini (with Salt, Drained, Cooked, Boiled) , Tropicland Organic Riced Cauliflower, Shrimp. Snacks/Other: Kite Hill Almond Milk Yogurt Plain Unsweetened, Cinnamon, Atkins Endulge Chocolate Coconut Bar. more...
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2165 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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Leftyfrhs's Weight History
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