Сергей 3478's Journal, 25 Jun 20

Сергей 3478's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 June 2020

140.8 kg Lost so far: 0 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2020:

1829 kcal

Fat: 95.25g | Prot: 145.13g | Carbs: 96.13g. Breakfast: Шарлиз Пастила Ванильная, Кофе (из Молотых Зерен), Хаш. Lunch: Салат Овощной, Голень Куриная Варёная, Куриные Бёдра Варёные. Snacks/Other: Грецкие Орехи. more...

5973 kcal

Exercise: Bicycling (slow) - 18/kph - 2 hours, Desk Work - 2 hours, Working - 6 hours, Resting - 8 hours and 2 minutes, Sleeping - 5 hours and 58 minutes. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Сергей 3478's Weight History

View Complete History

Сергей 3478's Journal, 25 Jun 20

Submit a Comment

Сергей 3478's Weight History