Weigh In record (no journal entry) for 25 June 2020
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71 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 64.27g | Prot: 138.30g | Carbs: 191.40g.
Breakfast: Garant Kakao, Blomster Honung, Arla Laktosfri Mellanmjölk, Pocherat Ägg. Lunch: Prime Lövbiff, Avokado, ICA Olivolja Extra Virgin, Morötter, Röda Tomater. Dinner: Fiskerman Surimi, Morötter, Tomater, ICA Olivolja Extra Virgin. Snacks/Other: Blomster Honung, Gold Standard 100% Whey Vanilla Ice Cream, Vattenmelon, Optimum Nutrition Gold Standard Pre-Workout, Scitec Nutrition Whey Protein Professional. more...
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2251 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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