Weigh In record (no journal entry) for 25 June 2020
|
58.7 kg
Lost so far: 2.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1348 kcal
|
Fat: 73.80g | Prot: 84.22g | Carbs: 97.92g.
Breakfast: Canela, Piracanjuba Leite Zero Lactose, Café, Dux Nutrition Glutamina, Sabor da Terra Semente de Chia, Pão de Forma Low Carb, Ovo Frito sem Gordura, Mamão. Lunch: Agrião, Grão-de-Bico Seco Cozido, Cenouras Cozidas, Tomates, Espinafre, Batata Assada, Bife de Carne de Vaca. Dinner: Mãe Terra Gergelim Integral, Couve Manteiga Crua, Tomates, Sulfrios Queijo Mussarela Fatiado sem Lactose, Ovo Frito sem Gordura, Pullman Rap10 Integral. Snacks/Other: La Violetera Castanhas do Pará, Canela, Piracanjuba Leite Zero Lactose, Café, Sabor da Terra Semente de Chia, Mangas. more...
|
|
1779 kcal
|
Exercise:
Elliptical - 10 minutes, Treadmill - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandanf1998's Weight History
|