Weigh In record (no journal entry) for 25 June 2020
|
67.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1336 kcal
|
Fat: 52.01g | Prot: 71.44g | Carbs: 153.42g.
Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Egg Omelette or Scrambled Egg with Vegetables. Dinner: Bananas , Peanut Butter, Honey , Milk, Quaker Oats. Snacks/Other: Milk, Bananas , Apples . more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sayleejk's Weight History
|