Weigh In record (no journal entry) for 24 June 2020
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98.8 kg
Lost so far: 5.2 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 57.99g | Prot: 86.64g | Carbs: 231.99g.
Breakfast: Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Barco Coconut Cooking Oil, Biji Wijen Kering Utuh, Shirataki Nasi, Wortel Bayi, Brokoli Dimasak (dari Segar), Ikan Tongkol Goreng. Dinner: Ceres Choco Topping, Pisang, Sari Roti Roti Tawar Gandum (2), Brokoli Dimasak (dari Segar), Ikan Tongkol Goreng, Garam, Bubuk Cabai, Shirataki Nasi, SuperIndo Lada Putih Bubuk, Jahe, Barco Coconut Cooking Oil. more...
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Losing 0.7 kg a Week
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alexis alexis's Weight History
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