Weigh In record (no journal entry) for 25 June 2020
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96.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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2662 kcal
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Fat: 107.31g | Prot: 122.31g | Carbs: 231.13g.
Lunch: Azeite de Oliva, Subway Tomate, Alface Americana, Panqueca de Carne Moída, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Azeite de Oliva Extra-Virgem, Eisenbahn Cerveja Pale Ale, Filé de Frango Grelhado, Alface de Folha Verde, Tomates Vermelhos. Snacks/Other: Yoki Pipoca de Microondas Temperada, Toddy Cookies (3), Banoffe. more...
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Gaining 5.6 kg a Week
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Alexandre A F Almeida's Weight History
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