Weigh In record (no journal entry) for 25 June 2020
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44.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 32.92g | Prot: 65.66g | Carbs: 110.78g.
Breakfast: 酱牛腱. Lunch: 盒马 盒马工坊 冰醉小龙虾, 煮熟的鸡蛋白, 煮鸡蛋, 蒸南瓜. Dinner: 咸蛋拌豆腐, 卤猪耳朵, 清炒卷心菜, 米饭, 盒马工坊 手作赤豆包. Snacks/Other: 荷美尔 一口香热狗肠, 蒙牛 随便香草口味雪糕. more...
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Losing 0.4 kg a Week
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