Weigh In record (no journal entry) for 25 June 2020
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84.1 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 59.77g | Prot: 78.66g | Carbs: 201.23g.
Breakfast: DIA Copos de Avena, Crownfield Corn Flakes, Puleva Leche Semidesnatada. Lunch: Recondo Mini Biscottes, Activia Cremoso 0% Cocktail de Frutas, Judías Pintas. Dinner: Aceite de Oliva, Papa al Horno (sin Comer la Cáscara), Caladero Dorada al Horno. Snacks/Other: Krissia Palitos de Cangrejo. more...
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2659 kcal
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Exercise:
Cleaning - 45 minutes, Elliptical - 25 minutes, Desk Work - 5 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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