Weigh In record (no journal entry) for 25 June 2020
|
105.1 kg
Lost so far: 8.3 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
|
|
981 kcal
|
Fat: 54.59g | Prot: 30.73g | Carbs: 96.61g.
Lunch: Fırında Kaşarlı Mantar, Peynirli Börek, Kıymalı Kabak Dolması, Kıymalı Biber Dolması. Dinner: Kaymak, Buono Sütlü Fındıklı Çikolata, Muz. Snacks/Other: Kayısı, Yeşil Erik, Napolyon Kirazı. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diamond043's Weight History
|