Weigh In record (no journal entry) for 25 June 2020
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105.2 kg
Lost so far: 6.3 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 60.74g | Prot: 83.29g | Carbs: 121.70g.
Breakfast: Essential Nutrition Xilitol, Couve Manteiga Crua, Gengibre, Abacaxi, Ovo Cozido. Lunch: Berinjela com Queijo e Molho de Tomate, Gomes da Costa Atum Ralado em Óleo, Tio João Arroz Integral Cozido. Dinner: Nestlé 100% Cacau em Pó, Natural Life Farinha de Coco, Dona Benta Fermento em Pó Químico Tradicional, Quaker Farelo de Aveia, Banana Prata, Ovo. Snacks/Other: Tirolez Queijo Prato, Sadia Presunto Cozido Magro, Panco Rosquinha de Leite. more...
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Gaining 0.7 kg a Week
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kcmgomes's Weight History
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