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hadi inşallah 🤲
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69.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 50.04g | Prot: 28.84g | Carbs: 84.81g.
Breakfast: Sucuk, Muratbey Topi Peynir, Dimes %100 Karışık Meyve Suyu, Nutella Nutella, Fıstık Ezmesi, Akıtma. Snacks/Other: Tatlı Kiraz, Lay's Klasik. more...
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2140 kcal
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Exercise:
plank - 1 minute, Treadmill - 30 minutes, Exercise Machine - 20 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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asenashai's Weight History
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