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sitirovitasari
Journal
25 Jun 20
sitirovitasari's Journal, 25 Jun 20
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Weigh In record (no journal entry) for 25 June 2020
71 kg
Lost so far:
2 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2020:
592 kcal
Fat: 16.28g | Prot: 9.33g | Carbs: 112.37g.
Breakfast:
Bakwan, Sayur Asem, Sawo.
Lunch:
Ubi Jalar (tanpa Kulit, Dimasak, Direbus).
Dinner:
Pisang, Apel.
more...
2177 kcal
Exercise:
Cardio - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 14 kg a Week
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sitirovitasari's Weight History
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