Weigh In record (no journal entry) for 25 June 2020
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95.7 kg
Lost so far: 16.1 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 33.63g | Prot: 83.11g | Carbs: 43.37g.
Breakfast: Queijo Branco, Guacamole. Lunch: Pura Vida Manteiga Ghee, Regina Filé de Frango , Molho de Tomate Caseiro, Espinafre. Dinner: Rúcula, Sadia Filé de Peito de Frango, Espinafre. Snacks/Other: Óleo de Coco, Pura Vida Manteiga Ghee, Café Expresso, Ameixa Seca, Bourbon Castanha do Pará, Mexerica. more...
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2733 kcal
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Exercise:
Kickboxing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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deborabaldi's Weight History
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