Weigh In record (no journal entry) for 25 June 2020
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79.9 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 35.93g | Prot: 67.19g | Carbs: 130.22g.
Breakfast: Suco de Melancia, Chá Verde, Fazenda Bela Vista Queijo Minas Frescal. Lunch: Sopa de Vegetais Vegetariana (Preparada com Água), Rúcula, Alface de Folha Verde, Cenouras, Beterrabas, Peito de Frango no Forno, Grelhado ou Assado, Purê de Abóbora, Arroz Branco (Cozido). Dinner: Sopa de Legumes. Snacks/Other: Madrugada Chá de Camomila , Uvas-Passas, Ameixa Seca, Morangos, Itambé Iogurte Desnatado , Melancia, Castanhas de Caju Torradas sem Sal. more...
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3261 kcal
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Exercise:
Hiit Queima Diária - 15 minutes, Housework - 4 hours and 30 minutes, Desk Work - 8 hours and 48 minutes, Resting - 2 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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HegleAraujo's Weight History
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