Weigh In record (no journal entry) for 25 June 2020
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68.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 80.48g | Prot: 80.90g | Carbs: 201.56g.
Breakfast: Bim Tam Buğday Unlu Ekmek, Semizotu, Kiraz Domates, Ceviz, Kuru Üzüm, Kuru Kayısı, Dost Süzme Peynir, Pınar Aç Bitir Hindi Salam, Haşlanmış Yumurta. Lunch: Soda, Ayran, Indomie Sebzeli Noodle. Dinner: Tavuk Budu, Bulgur Pilavı, Yoğurtlu Semizotu Salatası. Snacks/Other: Karpuz, Selva Buğday Ruşeymi, Tarçın, Sek Tam Yağlı Süt, Tatlı Kiraz, Türk Kahvesi, Algida Maraş Usulü Dondurma, Şekersiz Çay, Yeşil Çay. more...
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2158 kcal
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Exercise:
Gym - 35 minutes, Squats (Legs) - 12 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 5/kph - 30 minutes, Cooking - 1 hour, Sleeping - 10 hours, Resting - 11 hours and 38 minutes. more...
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steady weight
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esoshe_ecca's Weight History
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