onieljelita's Journal, 25 Jun 20

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Weigh In record (no journal entry) for 25 June 2020

61 kg Lost so far: 17.2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2020:

805 kcal

Fat: 36.82g | Prot: 43.41g | Carbs: 78.06g. Lunch: Sambal Goreng, Telur Dadar, Nasi Putih. Dinner: Nasi Putih, Telur Dadar. Snacks/Other: Prosana Proffle Mentega, Prosana Proffle Mentega, Nasional Susu Murni. more...

1983 kcal

Exercise: Hanging Laundry - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, High Intensity Interval Training (HIIT) - 1 hour and 10 minutes. more...

Losing 1.0 kg a Week

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onieljelita's Journal, 25 Jun 20

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onieljelita's Weight History