losing this last kg is super hard!!!
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 69.38g | Prot: 56.73g | Carbs: 21.12g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Sainsbury's Taste The Difference 85% Dark Chocolate, Total Sweet Xylitol, Egg, Lurpak Spreadable Lighter Slightly Salted, Vita Coco Extra Virgin Coconut Oil, Meridian Natural Peanut Butter, The Groovy Food Company Organic Coconut Flour. Lunch: Lidl Cooked Ham Slices, Tesco Mozzarella, Lurpak Spreadable Lighter Slightly Salted, Aldi Whole Milk, Tesco Self Raising Flour, Asda Smart Price Grated Cheddar, Tesco Courgette, Parmesan Cheese (Grated). Dinner: Lurpak Lightly Salted Spreadable Butter, Goats Cheese (Soft) , Tesco Extra Mature Cheddar, Sweet Red Peppers , Deluxe Coppa, Deluxe Salame Fiorentino, Aldi Parma Ham, Aldi Cooked Jumbo King Prawns. Snacks/Other: Asda Squirty Cream, Morrisons Coconut Milk, Lurpak Spreadable Lighter Slightly Salted, Sainsbury's Taste The Difference 85% Dark Chocolate, Total Sweet Xylitol, Sainsbury's Desiccated Coconut, Tesco Double Cream. more...
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366 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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Comments
True and that's why you gonna smash it. 💛
25 Jun 20 by member: OldPrincessLeia
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Nattydiet's Weight History
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