Weigh In record (no journal entry) for 25 June 2020
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65.4 kg
Lost so far: 8.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 22.90g | Prot: 72.66g | Carbs: 331.58g.
Breakfast: Emerge Sugar Free (250ml), Tesco Blue Spark, Emerge Energy Drink, Boost Sugar Free, Tesco Blue Spark. Lunch: Alpen Cereal Bar, Warburtons Sliced White Roll, Malcolm Allan Steak Sausages Steak Sausages. Dinner: Slimcook Meatball Pasta. Snacks/Other: Popchips Sour Cream & Onion Potato Chips. more...
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Losing 1.9 kg a Week
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pamelax17's Weight History
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