Weigh In record (no journal entry) for 24 June 2020
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77.7 kg
Lost so far: 6.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2714 kcal
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Fat: 41.88g | Prot: 191.60g | Carbs: 395.93g.
Breakfast: Osötade Frysta Jordgubbar, Tyngre Kasein Kladdkaka. Lunch: Garant Kycklingfilé, Färskpotatis. Dinner: Kycklingfilé, ICA Risotto Champinjon & Parmesan. Snacks/Other: Arla Laktosfri Lättmjölk, Hallon, Tyngre Kasein Kladdkaka, Osötade Frysta Jordgubbar, Banan, Dahls Franska, Svenska Lantägg Äggvita, ICA Popcorn. more...
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steady weight
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johanekvall's Weight History
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