Weigh In record (no journal entry) for 23 June 2020
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77.7 kg
Lost so far: 6.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2472 kcal
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Fat: 30.46g | Prot: 181.29g | Carbs: 375.13g.
Breakfast: Tyngre Kasein Kladdkaka, Osötade Frysta Jordgubbar. Lunch: Leksandsbröd Leksandsknäcke, Färskpotatis, Garant Kycklingfilé. Dinner: Pasta Kokt Pasta, Coop Räkor utan Skal, ICA Gravad Lax Skivad, Vispgrädde, Kelda Bechamelsås. Snacks/Other: ICA Popcorn, Svenska Lantägg Äggvita, Dahls Franska, Banan, Osötade Frysta Jordgubbar, Tyngre Kasein Kladdkaka, Hallon, Banan, Arla Mellanmjölk 1,5%. more...
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Losing 5.6 kg a Week
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johanekvall's Weight History
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