Weigh In record (no journal entry) for 25 June 2020
|
89.7 kg
Lost so far: 16.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
583 kcal
|
Fat: 33.88g | Prot: 55.06g | Carbs: 14.30g.
Breakfast: Ceviz, Sütaş Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Domatesler, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Antrikot, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: Şekersiz Türk Kahvesi. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmetinim's Weight History
|