Weigh In record (no journal entry) for 25 June 2020
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 22.76g | Prot: 53.25g | Carbs: 153.42g.
Breakfast: Yakult Yakult, V-Soy V-Soy Cocoa, Pisang, Frisian Flag Susu Kental Manis Cokelat, Roti Gandum. Lunch: Chicken Vegetable Soup, Yakult Yakult, ABC Kecap Manis, Dada Ayam, Telur Rebus, Nasi Putih. Dinner: Pisang. Snacks/Other: Wall's Populaire Strawberry Vanilla. more...
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1743 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Wida Cahyani's Weight History
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