Weigh In record (no journal entry) for 25 June 2020
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55.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 48.03g | Prot: 58.82g | Carbs: 83.72g.
Breakfast: Coffee and Chicory. Lunch: Boiled Egg, Baked Potato (Peel Not Eaten), Cooked Carrots, Cooked Cauliflower (Fat Not Added in Cooking), Baked or Broiled Fish. Dinner: White Bread , Smoked or Cured Ham, Egg Omelet or Scrambled Egg, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Plum, Apple, Walnuts. more...
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Losing 2.8 kg a Week
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Cassie3108's Weight History
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