Weigh In record (no journal entry) for 25 June 2020
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76.5 kg
Lost so far: 11.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 54.08g | Prot: 38.63g | Carbs: 88.30g.
Dinner: Ячневая Каша на Воде, Булка с Повидлом, Курица (Жареная в Панировке), Салат Овощной. Snacks/Other: Россия Щедрая Душа Шоколад Российский Тёмный, Персики. more...
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Losing 0.7 kg a Week
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