Weigh In record (no journal entry) for 25 June 2020
|
71.8 kg
Lost so far: 5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 49.05g | Prot: 85.80g | Carbs: 160.47g.
Breakfast: Blauschimmelkäse, Oliven, Lidl Weizenmischbrot, Ja! Mozzarella, Schafskäse, Aldi Junger Gouda, Aldi H-Vollmilch 3,5%, Dulano Geflügel-Mortadella (10g), Seeberger Nussmischung, Wasa Mehrkorn Knäckebrot, Aldi Junger Gouda. Lunch: Lasagne mit Fleisch, Aldi Lamm-Steaks, Bulgur (Gekocht), Gemischter Salat. Dinner: Ananas, Himbeeren, Erdbeeren. Snacks/Other: Milbona Frische Fettarme Milch 1.5%, Milch (Vollmilch). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|