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Paul Myatt
Journal
17 Jun 13
Paul Myatt's Journal, 17 Jun 13
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Weigh In record (no journal entry) for 17 June 2013
87.5 kg
Lost so far:
0 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2013:
1635 kcal
Fat: 39.36g | Prot: 40.00g | Carbs: 281.11g.
Breakfast:
Bananas, 3 in 1 Coffee.
Dinner:
Pasta Bake Sauce, Value Penne.
Snacks/Other:
Cheese and Onion Potato Grills, Cumberland Sausage Roll, Wheat Crackers.
more...
3318 kcal
Exercise:
Yard Work (gardening) - 4 hours, Driving - 1 hour, Resting - 14 hours, Sleeping - 5 hours.
more...
Losing 6.4 kg a Week
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Paul Myatt's Weight History
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