Weigh In record (no journal entry) for 25 June 2020
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66.9 kg
Lost so far: 6.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 26.47g | Prot: 62.92g | Carbs: 61.64g.
Breakfast: Кофе (Растворимое), Апельсин, Яичница. Lunch: Черешня. Dinner: Салат из Пекинской Капусты, Шашлык из Телятины. Snacks/Other: Огурец (с Кожурой). more...
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Losing 3.5 kg a Week
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Alexy_Zhukova's Weight History
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