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Wasn't sure if I was still burning fat as I hadn't seen a weight change in several days, but checked with ketostix and they were still dark..woo hoo..so I expect a weight change any day
(and yes I know they don't recommend using ketostix but have them and will not be wasting them, at least I can tell there is a change in the positive direction with them)
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99.8 kg
Lost so far: 12.7 kg.
Still to go: 30.7 kg.
Diet followed: 100%.
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View Diet Calendar, 02 November 2010:
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2057 kcal
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Fat: 162.07g | Prot: 110.97g | Carbs: 45.61g.
Breakfast: almond milk Pure Almond unsweetened, bacon. Lunch: cheddar cheese, beef sticks, diet swiss miss, walnut, whipping cream, flax meal, splenda, salted butter, baking powder, cinnamon, egg. Dinner: sausage patty, ground beef, tomato, green pepper, mushroom, mozzarella, olives. Snacks/Other: atkins bar. more...
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3328 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Shopping - 1 hour, Driving - 2 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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