Weigh In record (no journal entry) for 25 June 2020
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61.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 67.20g | Prot: 94.89g | Carbs: 110.50g.
Breakfast: Telur, Sawi Dimasak (dari Segar), Telur, Gery Saluut Malkist Chocolate, Donat Dilapisi Coklat. Lunch: Dada Ayam, Mentimun (dengan Kulit), Kubis, Nasi Putih (Butir-Sedang, Dimasak), Bimoli Minyak Goreng. Dinner: Selai Kacang Halus (dengan Garam), Selai Kacang Halus (dengan Garam), Kerupuk Beras, Tahu Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: SuperIndo Selai Strawberry, Nanas, Roma Biskuit Sari Gandum, Keju Cheddar, Kopi, Tempe Goreng. more...
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2060 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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ulfiyatusshofa's Weight History
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