Weigh In record (no journal entry) for 25 June 2020
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86.1 kg
Lost so far: 1.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 85.33g | Prot: 94.77g | Carbs: 93.58g.
Breakfast: Wassermelone, Rote Zwiebeln, Ja! Schinkenwürfel, Ei (Ganz). Lunch: Dinkelvollkornbrot, REWE Irischer Cheddar. Dinner: Be Light Geflügel-Salami, Milram Müritzer Käse, Dinkelvollkornbrot, Alpro Soya Heidelbeerjoghurt. Snacks/Other: Olivenöl, REWE Getrocknete Tomaten in Öl, Grüne Oliven, Gut & Günstig Körniger Frischkäse, Kirschtomaten, Gurke (Geschält). more...
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2486 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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die,_caro89's Weight History
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