Weigh In record (no journal entry) for 25 June 2020
|
88.5 kg
Lost so far: 11 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1193 kcal
|
Fat: 51.73g | Prot: 56.20g | Carbs: 116.38g.
Breakfast: Blaubeeren, Gut & Günstig Joghurt Mild 3,5%, Gut & Günstig Haferflocken. Lunch: Golden Toast American Sandwich (38g), Buko Buko Skyr, Gut & Günstig Rote Bete in Scheiben, Homann Kartoffelsalat mit Ei & Gurke, Schweinebraten. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|