Weigh In record (no journal entry) for 25 June 2020
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88.8 kg
Lost so far: 19.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 24.22g | Prot: 178.02g | Carbs: 155.74g.
Breakfast: Bodymass Protein Bar, AH Zachte Bruine Bolletjes, Jumbo Magere Franse Kwark, Bodymass Whey Protein. Lunch: Jumbo Veggie Chef Kruimig Gehakt, Jumbo Pastasaus Basilicum, AH Biologische Volkoren Spaghetti, AH Basic Zonnebloemolie. Dinner: Jumbo Magere Franse Kwark, Bodymass Whey Protein. more...
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Losing 0.2 kg a Week
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nick_hatert's Weight History
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