Weigh In record (no journal entry) for 02 November 2010
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100.7 kg
Lost so far: 2.8 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2010:
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1460 kcal
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Fat: 48.93g | Prot: 65.13g | Carbs: 188.59g.
Breakfast: coffee, half and half, peanut butter, light style 7 grain bread. Lunch: Grilled Chili-Lime Chicken Salad. Dinner: Baked Ziti & Meatballs. more...
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3877 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 30 minutes, Bicycling (slow) - 18/kph - 20 minutes, Housework - 3 hours, Desk Work - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 20 minutes, Shopping - 2 hours. more...
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Losing 0.0 kg a Week
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