Weigh In record (no journal entry) for 25 June 2020
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51.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 66.32g | Prot: 53.96g | Carbs: 74.07g.
Breakfast: Kirkland 牛梅花肉片, 蛋白, Costco 無骨牛小排, 韓式泡菜, 洋蔥, 番茄, Costco 蘿蔓, Zespri 黃金奇異果. Lunch: 光泉 全脂鮮乳. Dinner: 煎雞蛋, 控肉, 客家小炒, 宮保雞丁, 飯. Snacks/Other: 全家 大杯冰拿鐵, MOS 歐式經典磅蛋糕-巧克力. more...
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Losing 2.1 kg a Week
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Stephanie='s Weight History
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