Weigh In record (no journal entry) for 25 June 2020
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62 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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290 kcal
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Fat: 10.59g | Prot: 5.88g | Carbs: 37.91g.
Lunch: Jongga Kimchi , Beef Bologna, Nature's Own 3 Minutes Instant Porridge Seaweed Flavour. more...
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Losing 0.4 kg a Week
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