Weigh In record (no journal entry) for 25 June 2020
|
96.4 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
472 kcal
|
Fat: 16.07g | Prot: 40.06g | Carbs: 40.38g.
Breakfast: TekSüt Lor Peyniri, Haşlanmış Yumurta. Lunch: Yulaf Ekmeği, Altınkılıç Yüksek Proteinli Laktozsuz Kefir , Sütaş Ayran. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aragorn83's Weight History
|